You are here: Home > Course > Breakfast > Breakfast Chillas, Indian Pancakes > Tofu Chila ( Eat Well Stay Well Recipes ) Tofu Chila ( Eat Well Stay Well Recipes ) by Tarla Dalal Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe like this provides all of it. As it contains tofu and sprouts. 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Close 01 Jan 1900 This recipe has been viewed 28215 times Tofu Chila ( Eat Well Stay Well Recipes ) recipe - How to make Tofu Chila ( Eat Well Stay Well Recipes ) Tags Breakfast Chillas, Indian PancakesSauteNon-stick PanCalcium Breakfast Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 6Makes 6 chilas Show me for chilas Ingredients To Be Mixed Together Into A Batter1/2 cup rice flour (chawal ka atta)1/2 cup moong (whole green gram) sprouts, coarsely ground2 tbsp besan (Bengal gram flour)1/2 tsp finely chopped green chillies1/2 tsp sugar1/2 tsp turmeric powder (haldi) a pinch asafoetida (hing)1/4 cup of water salt to tasteFor The Stuffing1 tsp oil1/4 cup grated onions1/3 cup finely chopped tomatoes1/2 cup chopped tofu2 tbsp finely chopped coriander (dhania)1 tsp finely chopped green chillies salt to tasteOther Ingredients1/4 tsp oil for greasing1 1/2 tsp oil for cooking Method For the stuffingFor the stuffingHeat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.Add the tomatoes, tofu, coriander, green chilies and salt, toss gently and sauté on a medium flame for another 2 minutes, while stirring continuously.Cool and divide the stuffing into 6 equal portions. Keep aside.How to proceedHow to proceedDivide the batter into 6 equal portions and keep aside.Heat a non-stick tava (griddle), grease it lightly using ¼ tsp of oil and spread a ladleful of the batter in a circular motion.Spread it evenly to make a 125 mm. (5”) diameter circle.Cook using ¼ tsp oil till brown spots appear on both the sides.Place one portion of the stuffing mixture in the centre of the chila and fold it to make a semi-circle.Repeat with the remaining ingredients to make 5 more stuffed chilas. Serve hot. Nutrient values (Abbrv) per chilaEnergy118 calProtein4.2 gCarbohydrates17.6 gFiber3 gFat3.3 gCholesterol0 mgSodium7 mgClick here to view calories for Tofu Chila ( Eat Well Stay Well Recipes )