You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Punjabi  >  Punjabi Swadisht Nashta  >  Vegetable Tikki, Healthy Non Fried Veg Tikki

vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki |

vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | with 33 amazing images.



vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki is a sumptuous Indian starter perfect for parites.

To make vegetable tikki, combine all the ingredients in a deep bowl and mix very well using your hands. Divide the mixture into 14 equal portions. Roll a portion of the mixture into a 50 mm. (2”) diameter circle. Roll the tikkis in breadcrumbs till they are evenly coated from all the sides. Heat a non-stick tava (griddle), grease it with oil and cook 7 tikkis at a time using a little oil on a medium flame till they turn golden brown in colour from both the sides. Repeat step 5 to cook 7 more tikkis. Top each tikki with a little of the prepared mixture and serve immediately with green chutney.

Vegetable tikki is a lip-smacking tikki made with a colourful mix of veggies, ranging from green peas and carrots to potatoes and bottle gourd, together with aromatic herbs like coriander and mint.

These savoury healthy tava vegetable tikkis are bursting with the right mix of flavours, texture and aroma. While we have used some amount of potatoes for binding and bread crumbs for rolling, these are not deep fried. Experience the benefits of vegetables packed with in this dish!

Make these quick non fried vegetable tikki as pre-dinner bites served with dahiwali pudina ki chutney or enjoy as a filling snack with ragda or chole.

Tips for vegetable tikki. 1. The pumpkin is grated thickly so that it does not release a lot of water. Use the thicker end of the grater. If it releases water, squeeze out lightly. 2. Use your hands to mix the tikki filling. Mix gently. 3. Roll all the tikki in breadcrumbs till they are evenly coated from all the sides. Once you have rolled the tikkis you should cook them quickly as they can release water.

Enjoy vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | with step by step photos.

Vegetable Tikki, Healthy Non Fried Veg Tikki

This recipe has been viewed 84742 times
5/5 stars  100% LIKED IT   
3 REVIEWS ALL GOOD



Vegetable Tikki, Healthy Non Fried Veg Tikki recipe - How to make Vegetable Tikki, Healthy Non Fried Veg Tikki

Preparation Time:    Cooking Time:    Total Time:     14Makes 14 tikkis
Show me for tikkis

Ingredients


For Vegetable Tikki
1 1/2 cups thickly grated bottle gourd (doodhi / lauki)
1 cup boiled peeled and grated potatoes
1/4 cup boiled and coarsely mashed green peas
1/4 cup grated carrot
1/4 cup chopped onions
3 tbsp besan (bengal gram flour)
2 tbsp chopped coriander (dhania)
1 tbsp chopped mint leaves (phudina)
2 tsp finely chopped green chillies
1 tsp caraway seeds (shahjeera)
salt to taste

To Be Mixed Togeather
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp dried mango powder (amchur)
1/4 tsp chilli powder

Other Ingredients
 bread crumbs for rolling
oil for greasing and cooking

For Serving
 green chutney

Method
For vegetable tikki
    For vegetable tikki
  1. To make the vegetable tikki, ombine all the ingredients in a deep bowl and mix very well using your hands.
  2. Divide the mixture into 14 equal portions.
  3. Roll a portion of the mixture into a 50 mm. (2”) diameter circle.
  4. Roll the tikkis in breadcrumbs till they are evenly coated from all the sides.
  5. Heat a non-stick tava (griddle), grease it with oil and cook 7 tikkis at a time using a little oil on a medium flame till they turn golden brown in colour from both the sides.
  6. Repeat step 5 to cook 7 more tikkis.
  7. Top each vegetable tikki with a little of the prepared mixture and serve immediately with green chutney.
Nutrient values (Abbrv) per tikki
Energy33 cal
Protein0.6 g
Carbohydrates3.3 g
Fiber0.8 g
Fat1.9 g
Cholesterol0 mg
Sodium3 mg
Vegetable Tikki, Quick Vegetable Tikki Video by Tarla Dalal
Vegetable Tikki, Healthy Non Fried Veg Tikki recipe with step by step photos

like vegetable tikki
    like vegetable tikki
  1. like vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | then check our collection of tikki recipes. Our popular tikki recipes are. 
  2. What are Tikkis? Think starter, and tikki is one of the first options that comes to anybody’s mind! Loved by people of all age groups, tikkis are small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts, dals, veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them.

    You can deep-fry or shallow-fry the tikkis. Each of these methods gives you a different texture. Try the Corn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn. Paneer Tikkiis one of the most popular examples of shallow-fried tikkis. This method of frying the tikkis in broad shallow pans with lesser amount of oil is especially suitable for soft and fragile tikkis as it is easier to flip over the tikkis and cook them on both sides.

    You could also make healthy versions of tikkis by using oats or nachni flour to bind the ingredients in place of mashed potato. You can also hide a lot of healthy ingredients into the tikkis, ensuring that your kids enjoy consuming these and do not throw tantrums. Check out the tasty Cheese and Broccoli Tikki, which makes kids super happy to finish off their broccoli! You can tava-cook or bake the healthy tikkis instead of frying them, to retain the nutritional advantage.
  3. like vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | then check our collection of tikki recipes. Our popular tikki recipes are. 

what is vegetable tikki made off?
    what is vegetable tikki made off?
  1. what is vegetable tikki made off? healthy tava vegetable tikki is made from 1 1/2 cups thickly grated bottle gourd (doodhi / lauki), 1 cup boiled , peeled and grated potatoes, 1/4 cup boiled and coarsely mashed green peas, 1/4 cup grated carrot
    1/4 cup chopped onions, 3 tbsp besan (bengal gram flour), 2 tbsp chopped coriander (dhania), 1 tbsp chopped mint leaves (phudina), 2 tsp finely chopped green chillies, 1 tsp caraway seeds (shahjeera), salt, bread crumbs and some misc spices.

thickly grated bottle gourd
    thickly grated bottle gourd
  1. This is what lauki looks like.
  2. Wash and then peel the skin off the lauki (bottlegourd).
  3. Hold a vegetable grater in one hand and the bottle gourd on the other. Starting from the top end of the grater, place it on the blade and push it down wards to get thickly grated bottle gourd. 

vegetable tikki stuffing
    vegetable tikki stuffing
  1. In a large bowl put 1 1/2 cups thickly grated bottle gourd (doodhi / lauki). 
  2. Add 1 cup boiled , peeled and grated potatoes.
  3. Add 1/4 cup boiled and coarsely mashed green peas.
  4. Add 1/4 cup grated carrot.
  5. Add 1/4 cup chopped onions.
  6. Add 3 tbsp besan (bengal gram flour). This is used to bind the tikkis well.
  7. Add 2 tbsp chopped coriander (dhania).
  8. Add 1 tbsp chopped mint leaves (phudina).
  9. Add 2 tsp finely chopped green chillies.
  10. Add 1 tsp caraway seeds (shahjeera). If you find it difficult to get shahjeera, then take cumin seeds and lightly crush it and add.
  11. Add salt to taste. We used 1 tsp salt.
  12. Mix very well using your hands.

cooking the vegetable tikkis
    cooking the vegetable tikkis
  1. Divide the mixture into 14 equal portions. Shape each portion into  50 mm. (2”) diameter circle tikkis.
  2. Roll one tikki in a plate of breadcrumbs. You will need to roll on both sides.
  3. Roll all the  tikkis in breadcrumbs till they are evenly coated from all the sides. Once you have rolled the tikkis you should cook them quickly as they can release water.
  4. Heat a non-stick tava (griddle), grease it with oil.
  5. Place the tikkis on the greased tava.
  6. Cook 7 tikkis at a time using a little oil on a medium flame for 2 minutes or till they turn golden brown in colour on one side.
  7. Grease the pan with little oil.
  8. Flip over and cook the other side of the tikki for 2 minutes or until golden brown. Our tikki is cooked.

masala to coat the tikkis
    masala to coat the tikkis
  1. In a plate put 1/4 cup finely chopped mint leaves (phudina).
  2. Add 1/2 tsp dried mango powder (amchur).
  3. Add 1/4 tsp chilli powder.
  4. Mix well.
  5. Top the vegetable tikki | healthy tava vegetable tikki | quick non fried vegetable tikki | in the prepared mixture of pudina and amchur.
  6. Serve vegetable tikki  | healthy tava vegetable tikki | quick non fried vegetable tikki | immediately with green chutney.

tips for vegetable tikki
    tips for vegetable tikki
  1. The pumpkin is grated thickly so that it does not release a lot of water. Use the thicker end of the grater. If it releases water, squeeze out lightly.
  2. Use your hands to mix the tikki filling. Mix gently.
  3. Roll all the tikki in breadcrumbs till they are evenly coated from all the sides. Once you have rolled the tikkis you should cook them quickly as they can release water.

Reviews

Vegetable Tikki, Healthy Non Fried Veg Tikki
 on 23 Oct 21 03:26 PM
5

Turned put great
Quick Vegetable Tikki
 on 01 Oct 21 02:32 AM
5

Good. Add bottle gourd at the very end just before making tikes. Can make it 1/4 cup besan (4tbsp). Substitute mint with cilantro if possible.
Tarla Dalal
01 Oct 21 02:50 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Quick Vegetable Tikki
 on 15 Feb 16 05:23 PM
5

This quick tikki is really a great combination of all the common ingredients one would always have at home, I made this for snacks and my family loved it.

Subscribe to Free Weekly Food Mailer