Vegetable Tikki, Quick Vegetable Tikki Video by Tarla Dalal

Vegetable Tikki, Quick Vegetable Tikki Video by Tarla Dalal

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Here is a lip-smacking tikki made with a colourful mix of veggies, ranging from green peas and carrots to potatoes and white pumpkin, together with aromatic herbs like coriander and mint. After cooking, the Quick Vegetable Tikki is immediately rolled in a mixture of mint leaves and spice powders, to give it a tangy tongue-tickling coating that instantly excites your taste buds as soon as you bite into a tikki. After grating the doodhi, squeeze out the excess water before mixing it with the other ingredients.

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Recipe Description for Vegetable Tikki, Healthy Non Fried Veg Tikki

Ingredients

For Vegetable Tikki
1 1/2 cups thickly grated bottle gourd (doodhi / lauki)
1 cup boiled peeled and grated potatoes
1/4 cup boiled and coarsely mashed green peas
1/4 cup grated carrot
1/4 cup chopped onions
3 tbsp besan (bengal gram flour)
2 tbsp chopped coriander (dhania)
1 tbsp chopped mint leaves (phudina)
2 tsp finely chopped green chillies
1 tsp caraway seeds (shahjeera)
salt to taste

To Be Mixed Togeather
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp dried mango powder (amchur)
1/4 tsp chilli powder

Other Ingredients
bread crumbs for rolling
oil for greasing and cooking

For Serving
green chutney

Method

For vegetable tikki

1. To make the {span class="bold1"}vegetable tikki{/span}, ombine all the ingredients in a deep bowl and mix very well using your hands.
2. Divide the mixture into 14 equal portions.
3. Roll a portion of the mixture into a 50 mm. (2”) diameter circle.
4. Roll the tikkis in breadcrumbs till they are evenly coated from all the sides.
5. Heat a non-stick tava (griddle), grease it with oil and cook 7 tikkis at a time using a little oil on a medium flame till they turn golden brown in colour from both the sides.
6. Repeat step 5 to cook 7 more tikkis.
7. Top each {span class="bold1"}vegetable tikki{/span} with a little of the prepared mixture and serve immediately with green chutney.

See step by step images of Vegetable Tikki, Healthy Non Fried Veg Tikki recipe

RECIPE SOURCE : Potatoes