You are here: Home >  Course  >  Starters / Snacks  >  Baked Snacks  >  Veggie Submarines

Veggie Submarines

Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!

Veggie Submarines

This recipe has been viewed 40302 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Veggie Submarines recipe - How to make Veggie Submarines

Preparation Time:    Cooking Time:    Baking Time :  15 mins.   Baking Temperature:  200°C (400°F).   Total Time:     6Makes 6 servings
Show me for servings

Ingredients


6 hot dog rolls , (brown I219 , lightly buttered)
1/4 cup soya granules
1 tsp cornflour
1/4 cup milk
1 tsp dry red chilli flakes (paprika)
1 cup chopped and boiled mixed vegetables
2 tsp tomato ketchup
2 tsp butter
salt and to taste
freshly ground black pepper (kalimirch) powder to taste

For The Topping
2 tsp grated processed cheese

Method
    Main procedure
  1. Slit each roll horizontally and toast lightly in a pre-heated oven or on a tava (griddle) for about 5 minutes. Keep aside.
  2. Soak the soya granules in salted hot water for about 5 minutes. Drain and squeeze out all the water. Keep aside.
  3. Dissolve the corn flour in the milk and keep aside.
  4. Heat the butter in a non-stick pan, add the chilli flakes, boiled vegetables, salt and pepper and mix well.
  5. Add the soya granules, tomato ketchup, milk-corn flour mixture and mix again. Cook for about 2 to 3 minutes.
  6. Remove from the flame and keep aside.
  7. Stuff each roll with a little of the prepared filling.
  8. Sprinkle the grated cheese and grill in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts.
  9. Serve hot.
Nutrient values per submarine

Carbohydrates
36.2 gm
Fat
3.5 gm
Energy
209 cal
Zinc
1.1 mg
Iron
2.7 mg
Protein
7.7 gm

Reviews

Veggie Submarines
 on 08 Sep 12 12:35 AM
5

Firstly,i d like to say this recipe is a big hit in my family right since the time i tried it ))A very innovative way to capture the goodness of Soya. Loved the taste of vegetables covered with cheese. Also works well as a packed lunch ! thank you tarla dalal ))

Subscribe to Free Weekly Food Mailer