Kadhi gets an extra shot of nutrition with the addition of sprouts! use curds made of low-fat buffalo's milk, which is low in sodium. For a truly memorable meal, serve hot with gehun ki bikaneri khichdi.
Nawabi curry, get set to be transported to the land of the nawabs with this amazing nawabi curry. Although i've converted it into a low-cal version, which is quite unlike the original, i've managed to retain the authentic taste by using an array of carefully selected spices. Rather than fried vegeta ....
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
Flax seeds are one of the richest sources of omega 3 fatty acids, typically found in non-vegetarian dishes. Omega 3 fatty acids are a must in the vegetarian diet to build immunity, prevent LDL oxidation and heart ailments. This raita uses ground flax seeds for a delicious dish that your family will ....
Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! They make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
The best way to replenish our body’s water and electrolyte needs is through fresh servings of fruits and vegetables. These vegetable also give a dose of vitamins mainly vitam A and C, and the addition of bean sprouts give protein. This recipe calls for a wide assortment of fruits and vegetables toss ....