Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart Recipe) Video by Tarla Dalal's Team

Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart Recipe) Video by Tarla Dalal's Team

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This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.




Recipe Description for Sprouts and Veggie Salad

Preparation Time: 
Makes 4 servings
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Ingredients

1/2 cup boiled mixed sprouts (moong , matki , chana etc.)
1 cup capsicum cubes (red and yellow)
1 cup iceberg lettuce , torn into pieces
1 tbsp chopped spring onion greens
salt to taste

For The Low-fat Curd Dressing
1/2 cup low-fat curds (dahi)
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method

For the dressing

  1. Combine all the ingredients in a bowl and mix well. Keep aside.

How to proceed

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Pour the low-fat curd dressing over the salad and toss well.
  3. Refrigerate for at least an hour.
  4. Serve chilled.
See step by step images of Sprouts and Veggie Salad recipe

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