Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart Recipe) Video by Tarla Dalal's Team

Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart Recipe) Video by Tarla Dalal's Team

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This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.

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Recipe Description for Sprouts and Veggie Salad

Ingredients

1/2 cup boiled mixed sprouts (moong , matki , chana etc.)
1 cup capsicum cubes (red and yellow)
1 cup iceberg lettuce , torn into pieces
1 tbsp chopped spring onion greens
salt to taste

For The Low-fat Curd Dressing
1/2 cup low-fat curds (dahi)
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method

For the dressing

1. Combine all the ingredients in a bowl and mix well. Keep aside.

How to proceed

1. Combine all the ingredients in a deep bowl and mix well.
2. Pour the low-fat curd dressing over the salad and toss well.
3. Refrigerate for at least an hour.
4. Serve chilled.

See step by step images of Sprouts and Veggie Salad recipe

RECIPE SOURCE : Zero Oil Soups, Salads and Snacks