You are here: Home > Videos > Course > Main Course > One Dish Vegetarian Meals > Whole Wheat Salad Wrap Video by Tarla Dalal Whole Wheat Salad Wrap Video by Tarla Dalal Viewed 23887 times I love this one because it is simple and nutritious! this no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander and mint. Wrap it up in a spinach roti for that fresh green look! Tweet Recipe Description for Whole Wheat Salad Wrap, Healthy Wrap Preparation Time: 15 mins Makes 4 wraps Show me for wraps Ingredients For The Roti1 cup whole wheat flour (gehun ka atta)1 tbsp oil a pinch of salt whole wheat flour (gehun ka atta) for rollingFor The Tomato-garlic Chutney2 tsp oil1/4 cup finely chopped spring onions whites1 tbsp finely chopped garlic (lehsun)3 whole dry kashmiri red chillies , soaked , drained and chopped1 cup finely chopped tomatoes1 tbsp tomato ketchup1 tbsp finely chopped spring onion greens1 tbsp finely chopped coriander (dhania) salt to tasteTo Be Mixed Into A Salad1 cup shredded lettuce1/2 cup thinly sliced tomatoes1/2 cup bean sprouts1/2 cup thinly sliced spring onions whites1/2 cup thinly sliced carrots2 tbsp finely chopped coriander (dhania)2 tbsp finely chopped mint leaves (phudina) leaves salt to taste1/2 tsp roasted cumin seeds (jeera) powder1/2 tsp lemon juiceOther Ingredients4 tbsp mayonnaise Method For the rotiCombine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.For the tomato-garlic chutneyHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the garlic, kashmiri chillies and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes and approx. 2 to 3 tbsp water, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.Add the tomato ketchup, spring onion greens, coriander and salt, mix well and cook on a medium flame for 1 to 2 minutes. Use a potato masher to lightly mash the mixture and keep aside.How to proceedJust before serving, warm a roti on a non-stick tava.Place the roti on a clean dry surface and spread 2 tbsp of the tomato-garlic chutney evenly over it.Arrange 1/4 th of the salad and spread 1 tbsp of mayonnaise in a row in the centre of the roti and roll it up tightly.Repeat with the remaining ingredients to make 3 more wraps.Serve immediately. See step by step images of Whole Wheat Salad Wrap, Healthy Wrap recipe RECIPE SOURCE : Wraps and Rolls