You are here: Home > Videos > Course > Main Course > One Dish Vegetarian Meals > Rajma Wrap Video by Tarla Dalal Rajma Wrap Video by Tarla Dalal Viewed 34205 times Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy! Tweet Recipe Description for Rajma Wrap Preparation Time: 15 minsCooking Time: 15 mins Makes 4 wraps Show me for wraps Ingredients For The Roti1 cup whole wheat flour (gehun ka atta)1 tbsp oil a pinch of salt whole wheat flour (gehun ka atta) for rollingFor The Rajma Filling1 1/2 tbsp oil1 tsp finely chopped ginger (adrak)1 tsp finely chopped garlic (lehsun)1/2 tsp turmeric powder (haldi)2 tsp chilli powder1 tbsp coriander (dhania)1/4 cup finely chopped onions1 1/2 cups finely chopped tomatoes1 tbsp tomato ketchup1 cup soaked and boiled rajma (kidney beans) , lightly mashed2 tbsp chopped coriander (dhania) salt to tasteTo Be Mixed Together Into A Curd Dressing1/2 cup curd (dahi) , whisked1/2 cup grated cucumber1/2 cup grated carrot salt to tasteOther Ingredients For Rajma Wrap2 tsp chilli-garlic chutney4 tbsp finely chopped spring onion greens Method For the rotiCombine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.For the chatpata rajma fillingHeat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.How to proceed to make chatpata rajma wrapJust before serving, warm a roti on a non-stick tava.Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney evenly over it.Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti and spread 1/4th of the curd dressing over it.Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.Repeat with the remaining ingredients to make 3 more {span class="bold1"}chatpata rajma wraps{/span}.Serve the {span class="bold1"}chatpata rajma wrap{/span} immediately. See step by step images of Rajma Wrap recipe RECIPE SOURCE : Wraps and Rolls