Jamun Smoothie
by Tarla Dalal

Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels.

Try to include as much jamun in your diet as possible, when in season, it's very good for you.

With black jamun You can also make Jamun Raita and Black Jamun Ice - Cream .

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Jamun Smoothie recipe - How to make Jamun Smoothie

3/4 cup deseeded and finely chopped black jamun
2 cups low-fat curds (dahi)
1 tsp sugar substitute
4 tbsp crushed ice

Method

Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy.
Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass.
Serve immediately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Jamun Smoothie Video (Diabetic Snacks Recipe)

n_katira

on 30 May 14 10:29 AM

I tried this recipe when jamuns were in season this year and I just loved it. If you are not diabetic, do try this smoothie with a little sugar instead of sugar substitute...

Healthy Eating

on 12 Jun 12 09:43 AM

Jamun and low fat curds blend together to make a quick and healthy smoothie. Tangy and refreshing. I used a bit of sugar instead of the sugar substitute. Easy to make.