Avocado Salad ( Recipe for Shiny Hair)
by Tarla Dalal

avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images.

Avocado salad for shiny hair is so colourful that is difficult for anyone to resist. This tomato avocado salad gives you a bit of everything – tanginess, juiciness, crunch and freshness! Learn how to make healthy avocado salad for lunch.

To make avocado salad for shiny hair, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving.

Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this healthy avocado salad for lunch, this vitamin E rich ingredient is innovatively tossed into a salad with crunchy veggies and honey-lemon dressing.

Avocado is a wonderful ingredient, with its unique, inimitable sweet taste and beautiful light greenish hue. Avocado is sure to become your favourite and help restore your vitamin E and the MUFA (monounsaturated fatty acids) as well. This will help to strengthen your hair and add a nice shine to it. While you can just slice an avocado and eat it to reap its benefits, but for added flavour and taste try this avocado salad with cucumber and tomato.

Enjoy avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with step by step photos.

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Avocado Salad ( Recipe for Shiny Hair) recipe - How to make Avocado Salad ( Recipe for Shiny Hair)

For Avocado Salad
1 cup roughly chopped avocado
1/2 cup sliced capsicum
1/2 cup tomato strips , deseeded
1 cup sliced and blanched baby corn
1/2 cup cucumber strips

To Be Mixed Into A Dressing
2 tsp honey
3/4 tbsp lemon juice
2 tsp finely chopped mint leaves (phudina)
salt and freshly ground black pepper (kalimirch) to taste

Method
For avocado salad

Combine the all the ingredients in a deep bowl and mix well.
Add the dressing and toss well.
Serve the avocado salad immediately.

Nutrient values (Abbrv) per serving

Energy	95 cal
Protein	1.6 g
Carbohydrates	13.3 g
Fiber	1.5 g
Fat	4.5 g
Cholesterol	0 mg
Sodium	4.7 mg

Click here to view calories for Avocado Salad ( Recipe for Shiny Hair)

Avocado Salad ( Recipe for Shiny Hair) with step by step photos

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Preparation for avocado salad for shiny hair

To prepare avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch| avocado salad with cucumber and tomato cut an 1 avocado in halves. Also, discard any bruised, browned areas from the avocado. Buy avocados that are ripe and avoid using over-riped avocados that are mushy on the inside. To pick right avocado, place it in your palm and give it a light squeeze. If it has a slight resistance, with no soft spots then it’s ready.
Cut the avocado in 2 halves using a sharp knife.
Remove the seed and discard it.
Gently remove the skin from the avocados.

Cut them into slices using a sharp knife.
Roughly chop them into big pieces uisng a sharp knife.
Cut and keep all the vegetables ready for tomato avocado salad. Keep aside.

For the dressing of avocado salad for shiny hair

To prepare the dressing for healthy avocado salad for lunch, in a small bowl take honey. I personally love using organic honey which is naturally extracted, nice and thick in consistency.
Add lemon juice. Lemon will punch in the acidity required to balance the sweetness from honey and prevent browning and oxidation of avocado salad with cucumber and tomato. It can be substituted with vinegar.

Add finely chopped mint leaves for a refreshing flavour. Mint and tomato increase the folic acid and vitamin A content of this avocado salad recipe.
Add salt.
Add the black pepper to taste. Adding salt enhances other flavors so season the dressing well. We are not adding chilli flakes, paprika powder, chilli powder or finely chopped green chillies for heat. We want the avocado salad to get the required heat from pepper powder so, ensure you ground it fresh to extract maximum flavor.
Mix all ingredients of avocado salad for shiny hair recipe well and keep aside.

How to make avocado salad for shiny hair

To prepare the avocado salad with cucumber and tomato, in a deep bowl add capsicum. For a vibrant look, add some bell peppers if you like.

Add tomato strips. We have used deseeded tomatoes as we want this salad to be slightly crunchy and not lose its bite due to the juices from tomatoes.
Add sliced and blanched baby corn.
Add cucumber strips. Cucumber builds immunity, flushes out toxins and is an ideal ingredient to consume during weight loss. Check out the Health Benefits of Cucumber.
Add the avocados. Avocados are rich in antioxidants, vitalizes the skin and promotes vision. You can read more about the health benefits in this article on Avocado Benefits.
Mix gently.

Add the dressing of cucumber tomato avocado salad.
Toss well and our avocado salad for shiny hair recipe is ready.
Serve the avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch| avocado salad with cucumber and tomato immediately.