Baked Methi Muthias


Baked Methi Muthias

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Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results.

A tasty way to get a light baked snack on the table with minimal effort. Fenugreek (methi) leaves used enriches this recipe with vitamin A, iron and calcium.

These methi muthias are sure to gather praise from all those who taste this wonderful and attractive creation. These can also be added to a tomato gravy to make a delightful vegetable dish served along with phulkas .

Have to be served immediately or else they will become dry.Try other recipes like Baked Kale Chips or Ragi and Oat Crackers with Cucumber Dip

Baked Methi Muthias recipe - How to make Baked Methi Muthias

Preparation Time:    Baking time:  20 minutes   Baking temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 12 muthias
Show me for muthias

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead it into a soft dough using approx. ¼ cup of water.
  2. Divide the mixture into 12 equal portions, shape each portion roughly into an oval by rolling it between your palms and fingers.
  3. Grease a baking tray with ½ tsp of oil and place them on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes, turn them over and bake them again for 5 minutes.
  4. Serve immediately with healthy green chutney.
Nutrient values (Abbrv) per muthia
Energy30 cal
Protein1.3 g
Carbohydrates5 g
Fiber1.2 g
Fat0.6 g
Cholesterol0 mg
Sodium5 mg

Reviews

Baked Methi Muthias
 on 28 Jun 15 10:32 AM
4

Baked Methi Muthias
 on 01 Oct 13 05:51 PM
5

I made this muthias to use in some vegetable...as i was not very keen to have deep-fried one's...and i just loved it!!....it is not only low cal but full of nutrients like Iron and Vitamin A.
Baked Methi Muthias
 on 01 Oct 13 03:48 PM
5

A healthy non-fried option made in a jiffy.
Baked Methi Muthias
 on 06 Nov 11 08:40 AM
5

Very good low calorie recipe!
Baked Methi Muthias
 on 16 Aug 11 02:48 AM
5