Banana Uttapa, Banana Uttapam

Banana Uttapa, Banana Uttapam

This recipe has been viewed 75909 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Spongy and succulent uttapas, with the pleasant flavour and mild sweetness of bananas! This is a delicious snack that will be loved by all, especially kids.


Like most uttapas, this one also uses a batter of rice and urad dal. But, after fermentation, the batter is fortified with mashed bananas, which not only add flavour to the uttapas but also make them softer.

Banana Uttapa, Banana Uttapam recipe - How to make Banana Uttapa, Banana Uttapam

Preparation Time:    Cooking Time:    Total Time:     Makes 8 uttapams
Show me for uttapams

Ingredients
Method
    Method
  1. Soak the rice, urad dal and fenugreek seeds in enough water in a deep bowl for 3 hours. Drain well.
  2. Blend in a mixer to smooth paste using approx. ¾ cup of water.
  3. Transfer the mixture into a deep bowl and keep aside. Add the salt and mix well.
  4. Cover with a lid and ferment in a warm place for 10 to 12 hours.
  5. Once the batter is fermented, add the bananas and sugar and mix well.
  6. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
  7. Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for 2 minutes.
  8. Smear little ghee evenly all over, sprinkle 1 tsp of coconut and cook on a medium flame for 2 minutes.
  9. Turn over and cook on the other side till it turns light brown in colour.
  10. Repeat steps 7 to 10 to make 7 more uttapas.
  11. Serve immediately.
Nutrient values per uttapam
Energy145 cal
Protein2.4 g
Carbohydrates22.1 g
Fiber1.5 g
Fat5.2 g
Cholesterol0 mg
Vitamin A60 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C1.2 mg
Folic Acid7.5 mcg
Calcium11.7 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.1 mg
Potassium52.8 mg
Zinc0.3 mg

Reviews

Banana Dosa
 on 09 Oct 13 11:59 AM
5

Excellent , Thank you very much