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banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad |

banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images.



banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad is a unique combo made up into a salad! Learn how to make Indian cucumber banana peanuts salad.

Sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice, this Indian cucumber banana peanuts salad is just a perfect pick for any meal.

Bananas are a wealth of potassium and fiber. Heart patients can benefit from these nutrients. However, they being a good source of carbs, we do not recommend this banana cucumber salad solely for diabetics.

On the other hand, coconut and peanuts are a source of healthy fats. They add satiety along with banana. And lemon juice boosts our immunity with the vitamin C it lends. For weight watchers, we recommend only a small portion size of this healthy banana cucumber coconut salad occasionally. They do have fibre, but they abound in carbs too. So moderation is the key here!

Tips for banana cucumber salad. 1. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge. 2. If serving salad to children, don't add green chillies.

Enjoy banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with step by step photos.

Banana and Cucumber Salad

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Banana and Cucumber Salad recipe - How to make Banana and Cucumber Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients


For Banana and Cucumber Salad
2 cups banana cubes
2 cups cucumber cubes
2 tsp finely chopped green chillies
1/4 cup roughly chopped raw peanuts
2 tbsp finely chopped coriander (dhania)
2 tbsp grated fresh coconut
2 tsp lemon juice
1 tsp honey or powdered sugar (optional)
salt to taste

Method
For banana and cucumber salad
    For banana and cucumber salad
  1. To make banana and cucumber salad, combine all the ingredients except the lemon juice and salt in a deep bowl and mix well.
  2. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black.
  3. Add the lemon juice and salt and toss well.
  4. Serve the banana and cucumber salad immediately.
Nutrient values (Abbrv) per serving
Energy189 cal
Protein4 g
Carbohydrates28.2 g
Fiber5.3 g
Fat6.9 g
Cholesterol0 mg
Sodium11 mg
Banana and Cucumber Salad recipe with step by step photos

like banana cucumber salad
    like banana cucumber salad
  1. like banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | then see 

what is banana cucumber salad made of?
    what is banana cucumber salad made of?
  1. what is banana cucumber salad made of? Indian cucumber banana peanuts salad is made from cheap and easily available ingredients in India such as 2 cups banana cubes, 2 cups cucumber cubes, 2 tsp lemon juice, 2 tsp finely chopped green chillies, 1/4 cup roughly chopped peanuts, 2 tbsp finely chopped coriander (dhania), 2 tbsp grated fresh coconut, 1 tsp powdered sugar and salt to taste. See below image of list of ingredients for banana cucumber salad.

benefits of banana
    benefits of banana
  1. Provides Energy : Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying (1). It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with. See : Banana Benefits, 7 Incredible Health Benefits of Kela.

benefits of cucumber
    benefits of cucumber
  1. Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. Pair it with another protein rich ingredient to make a healthy potion like Indian Chickpea Salad for Weight Loss. See : 12 Benefits of Cucumber, Kakdi.

making banana cucumber salad
    making banana cucumber salad
  1. To make banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | in a deep bowl put 2 cups banana cubes.
  2. Add 2 cups cucumber cubes.
  3. Add 2 tsp finely chopped green chillies.
  4. Add 1/4 cup roughly chopped peanuts. This gives a great crunch and taste to the salad.
  5. Add 2 tbsp finely chopped coriander (dhania).
  6. Add 2 tbsp grated fresh coconut.
  7. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, sugar and lemon juice when putting in the fridge.
  8. Add 2 tsp lemon juice.
  9. Add 1 tsp honey (optional) or 1 tsp powdered sugar. I perfer using honey as it's healthier than sugar. We have skipped using honey or sugar as there is enough sweetness from bananas.
  10. Add salt to taste. We added 1/4 tsp salt.
  11. Mix banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | well.
  12. Serve banana cucumber salad | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | immediately.

tips for banana cucumber salad
    tips for banana cucumber salad
  1. Cover with a cling wrap and chill for a maximum of 30 minutes or bananas will turn black. Don't add salt, suage and lemon juice when putting in the fridge.
  2. If serving salad to children, don't add green chillies.

health benefits of banana cucumber salad
    health benefits of banana cucumber salad
  1. Banana Cucumber Salad – rich in fiber and potassium.
  2. Banana is said to be a very good source of potassium, which helps normalize the heartbeat and regulates the body's water balance.
  3. The fiber in it adds fullness. 
  4. Fiber also aids in bowel movements. But remember not to overeat this fruit. 
  5. Heart patients can add this salad to their menu.
  6. However due to its carbs content, we do not recommend this salad solely for diabetics. 

Reviews

Banana and Cucumber Salad
 on 18 Apr 23 09:43 PM
5

Tarla Dalal
22 Apr 23 10:03 AM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Banana and Cucumber Salad
 on 01 Feb 21 05:00 PM
5

It actually tastes very unique. Never thought this good make a good combo. But its really good. Must try
Tarla Dalal
02 Feb 21 09:46 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Banana and Cucumber Salad
 on 06 Oct 20 01:00 PM
5

aaj maine banaya bahut hi testy tha - Noopur
Banana and Cucumber Salad
 on 14 Sep 19 02:03 PM
5

sorry my review was for beetroot dil salad.. by mistake submitted here ?????
Banana and Cucumber Salad
 on 14 Sep 19 02:02 PM
5

really wonderful recipe... did not imagine I would enjoy eating raw Dil... but had 2 katori full ..?? @Tarala Dalal... kindly update calorie value and breakup of carb protein fibre and fat of this salad
Banana and Cucumber Salad
 on 25 Jul 17 12:11 PM
5

Hello Madame Test kaisa rahega
Tarla Dalal
25 Jul 17 01:10 PM
   Hi, The taste is really good, do try it and let us know how you enjoyed it. Happy Cooking !!
Banana and Cucumber Salad
 on 17 Apr 16 06:49 PM
4

it was quick to make n delicious to have ,everyone relished it.
Edited after original posting.
Tarla Dalal
18 Apr 16 12:30 PM
   Hi Ritika , we are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Banana and Cucumber Salad
 on 11 Oct 15 01:57 PM
5

its is one of the easy n awesome salad we can prepare at home. I hv tried first tym n liked vry much. test is grt n healthy
Tarla Dalal
12 Oct 15 09:52 AM
   Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Banana and Cucumber Salad
 on 09 Sep 14 04:50 PM
3

It is sweet and spicy in taste. The sweetness of the banana is enough in enough to make the salad sweet. Along with bananas, green chillies gives a slight spicy flavour to it.
Banana and Cucumber Salad
 on 12 Aug 14 09:04 AM
5

I could never imagine a salad with bananas, cucumber and peanuts but when I tried it, it was really nice...the crunchiness of cucumber and peanuts and the sweetness of bananas made this salad a super hit...

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