Bhindi Sambhariya


Bhindi Sambhariya

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An elaborate masala of sesame, coconut and coriander together with other spices and powders is at the heart of this mouth-watering preparation of fresh ladies finger. Small and tender okras are stuffed with this aromatic masala and cooked with a tempering of asafoetida. Cover and cook the stuffed okras, stirring occasionally, till they become tender. You will notice that the masala also gets cooked along with the vegetable, giving the Bhindi Sambhariya a very appetizing aroma! With its traditional and timeless appeal, this Gujarati delicacy can be served at any occasion, with any meal.

Bhindi Sambhariya recipe - How to make Bhindi Sambhariya

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Wash and cut the ladies finger into 50 mm. (2") pieces and slit lengthwise carefully, so that the segments do not separate.
  2. Fill each ladies finger with a little of the prepared filling and keep aside.
  3. Heat the oil in a kadhai and add the asafoetida.
  4. Add the stuffed ladies finger and mix well.
  5. Cover and cook on a medium flame for 15 to 20 minutes or till the ladies finger is cooked, while stirring occasionally.
  6. Serve hot.

Handy tip

    Handy tip
  1. You can also add 2 tbsp of coarsely ground peanuts to the filling.
Nutrient values (Abbrv) per serving
Energy304 cal
Protein2.1 g
Carbohydrates10.6 g
Fiber4.3 g
Fat28.2 g
Cholesterol0 mg
Sodium8.8 mg

Reviews

Bhindi Sambhariya
 on 21 May 16 11:26 AM
5

Love this recipe.
Tarla Dalal
23 May 16 04:28 PM
   Hi Vaishali , we are delighted you loved the Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Bhindi Sambhariya
 on 03 Jun 15 04:10 PM
5

I love bhindi. And this bhindi sambhariya recipe is an excellent variation, with a tangy and nutty flavor to it. This is a must try recipe.
Bhindi Sambhariya
 on 09 May 12 05:26 PM
3

liked it its easy and different from routine bhindi fry