Carrot Soup, Gajar Soup Recipe

Carrot Soup, Gajar Soup Recipe

This recipe has been viewed 110004 times
4/5 stars  100% LIKED IT   
9 REVIEWS ALL GOOD



This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.


Prepared with low-fat milk, this soup features surprisingly low on the calorie meter too. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Carrot Soup is indeed a very tasty way to stay young and energetic.

Carrot Soup, Gajar Soup Recipe recipe - How to make Carrot Soup, Gajar Soup Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram) , washed and drained
3/4 cup low-fat milk (99.7% fat-free)
salt and to taste

Method
    Method
  1. Combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool completely.
  3. Once cooled, transfer the mixture into a mixer and blend to a smooth purée.
  4. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper,mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy71 cal
Protein3.1 g
Carbohydrates14 g
Fiber3.8 g
Fat0.2 g
Cholesterol0 mg
Sodium47.8 mg

Reviews

Carrot Soup, Gajar Soup Recipe
 on 08 Mar 17 12:47 PM
4

Tarla Dalal
17 Jul 18 11:18 AM
   Thanks for the feedback.
Carrot Soup, Gajar Soup Recipe
 on 17 Dec 16 01:18 PM
5


Edited after original posting.
Tarla Dalal
19 Dec 16 10:14 AM
   Thanks.
Carrot Soup
 on 19 Feb 16 09:46 PM
5

Just made it for dinner... nice thick creamy soup without calories.... must try
Tarla Dalal
20 Feb 16 09:54 AM
   Thanks Anjali. We are delighted you loved the Carrot Soup. Please keep posting your thoughts and feedback. Happy Cooking.
Carrot Soup
 on 01 Jul 15 04:09 PM
5

Thick carrot soup... perfect for weight watchers...the soup is not strained hence i just love this recipe...
Carrot Soup ( Low Calorie Healthy Cooking )
 on 28 Oct 14 12:37 PM
4

Healthy and tasty.. Its the perfect description for this soup..
Carrot Soup ( Low Calorie Healthy Cooking )
 on 28 Oct 14 12:21 PM
5

Vitamin A rich soup for sparkling eyes....The sweetness of carrots is the most important flavour of this soup....Made without the use of oil, it's perfect for weight watchers....
Carrot Soup ( Low Calorie Healthy Cooking )
 on 18 Jul 14 09:34 AM
4

Carrot Soup ( Low Calorie Healthy Cooking )
 on 16 Jan 14 07:21 PM
5

Tarla Dalal
19 Dec 16 10:05 AM
   Hi Foodie, we are delighted you loved the Carrot Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Carrot Soup ( Low Calorie Healthy Cooking )
 on 18 Jul 13 08:37 PM
4

Good soup