Clean Sweep, Carrot and Parsley Juice


Clean Sweep, Carrot and Parsley Juice

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Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list.


This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing.


Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy.

Clean Sweep, Carrot and Parsley Juice recipe - How to make Clean Sweep, Carrot and Parsley Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients


Hopper Method
3 cups carrot cubes (unpeeled)
3 tbsp roughly chopped parsley
2 sticks celery (ajmoda) , cut into 25 mm. (1”) pieces
crushed ice for serving

Method
Hopper method

    Hopper method
  1. Add the carrot cubes, parsley and celery pieces a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

    Juicer method
  1. This recipe doesn’t turn out good in a juicer because the texture of ingredients like carrots is very hard.

Handy tip:

    Handy tip:
  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values (Abbrv) per small glass
Energy45 cal
Protein1 g
Carbohydrates9.8 g
Fiber4.2 g
Fat0.2 g
Cholesterol0 mg
Sodium38.8 mg

Reviews

Clean Sweep
 on 05 Sep 13 04:12 PM
5

Vitamin A rich carrots combined with vitamin C and iron rich celery and parsley...a perfect health boost for people of all ages.