Date and Banana Shake ( Pregnancy Recipe)


Date and Banana Shake ( Pregnancy Recipe)

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This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium, protein and iron to supplement your diet. If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this revitalizer.

Date and Banana Shake ( Pregnancy Recipe) recipe - How to make Date and Banana Shake ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients

1/4 cup dates (khajur)
1/2 banana
1 cup milk
4 to 5 ice-cubes

Method
    Method
  1. Soak the dates in warm milk for 15 minutes.
  2. Combine the soaked dates, milk and banana with 4 to 5 cubes of ice and blend in a liquisider.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy334 cal
Protein9.5 g
Carbohydrates33.4 g
Fiber3.6 g
Fat13.3 g
Cholesterol32 mg
Sodium52.6 mg

Reviews

Date and Banana Shake ( Pregnancy Recipe)
 on 01 Mar 18 03:49 PM
5

I tried this recipe and whoa.... it was so satisfying and I included daily as it really helped me to overcome hunger pangs and it took a special place in my pregnancy time and I recommended to others too. Thank you mam.
Date and Banana Shake ( Pregnancy Recipe)
 on 26 Jan 18 04:29 PM
5

when to take this recipe?
Tarla Dalal
29 Jan 18 09:23 AM
   This shake can be had as a one meal breakfast on days you are in a hurry or even in between meals.
Date and Banana Shake ( Pregnancy Recipe)
 on 28 Jan 15 07:30 PM
4

Love this recipe.