You are here: Home > Course > Indian Salads > Indian Salads with dressing > Lettuce, Bean Sprouts and Broccoli Salad Lettuce, Bean Sprouts and Broccoli Salad by Tarla Dalal Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavour the vegetables and sprouts. Feel free to use any combination of vegetables that are handy. 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Close 20 Aug 2011 This recipe has been viewed 30761 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Lettuce, Bean Sprouts and Broccoli Salad recipe - How to make Lettuce, Bean Sprouts and Broccoli Salad Tags Healthy Indian RecipesIndian Salads with dressingLow Calorie Indian SaladNo Cooking Veg IndianAntioxidant Rich Indian Diabetic Indian Salads Acidity Salads Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings Show me for servings Ingredients 1 1/2 cups iceberg lettuce , torn into pieces1/2 cup bean sprouts1/2 cup broccoli florets , blanched2 celery (ajmoda) , choppedFor The Dressing1 cup ripe muskmelon (kharbooja) , chopped1/2 tsp roasted cumin seeds (jeera) , crushed3 tbsp chopped coriander (dhania) salt and freshly ground black pepper powder to taste Method For the dressingFor the dressingBlend the muskmelon to a smooth purée in a blender.Add the remaining ingredients and mix well. Refrigerate till required.How to proceedHow to proceedCombine all the ingredients for the salad in a bowl and refrigerate.Just before serving, add the dressing and toss well.Serve immediately. TipsAdd ½ sachet of sugar substitute to the dressing if the melon is not sweet enough. Nutrient values (Abbrv) per servingEnergy19 calProtein1.3 gCarbohydrates3.2 gFiber0.9 gFat0.2 gCholesterol0 mgSodium61.6 mgClick here to view calories for Lettuce, Bean Sprouts and Broccoli Salad