You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi roti recipes | Punjabi parathas > Methi Palak Aur Makai ki Roti Methi Palak Aur Makai ki Roti by Tarla Dalal Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair. 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Close 16 Jun 2008 This recipe has been viewed 45401 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Methi Palak Aur Makai ki Roti Video Methi Palak Aur Makai ki Roti recipe - How to make Methi Palak Aur Makai ki Roti Tags North Indian Vegetarian FoodPunjabi roti recipes | Punjabi parathas Indian Rotis Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 5Makes 5 rotis Show me for rotis Ingredients 1 cup maize flour (makai ka atta)3/4 cup chopped spinach (palak)1/4 cup chopped fenugreek (methi) leaves1 1/2 tsp green chilli paste salt to taste2 tsp sesame seeds (til)3 tsp oil for kneading and cooking maize flour (makai ka atta) for rolling Method MethodCombine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.Serve immediately. Nutrient values (Abbrv) per rotiEnergy103 calProtein1.7 gCarbohydrates15 gFiber1.9 gFat4.2 gCholesterol0 mgSodium8.1 mgClick here to view calories for Methi Palak Aur Makai ki Roti Methi Palak Aur Makai ki Roti (Protein Rich Recipe) Video by Tarla Dalal's Team