Methi Palak Paneer Subzi

Methi Palak Paneer Subzi

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Greens are wonder foods that we aim to include daily in our diets. Here is a wonderful recipe that includes two iron and vitamin a rich greens at one go, and calcium and protein loaded paneer on top of that! this methi palak paneer subzi is so easy and quick to make too. You will love the delectable blend of traditional spices with your favourite greens and veggies, but remember to serve it fresh to enjoy the perfect aroma, flavours and colours.

Methi Palak Paneer Subzi recipe - How to make Methi Palak Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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1 cup finely chopped fenugreek (methi)
1 cup finely chopped spinach (palak)
1 cup fresh paneer (cottagte cheese) cubes
7 tsp oil
3/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/2 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
1/4 tsp sugar

For Serving
rotis /parathas

  1. Heat 6 tsp of oil on a non-stick tava (griddle), add the paneer pieces and cook on a high flame for 4 to 5 minutes or till they turn light pink in colour. Remove from the flame and keep aside.
  2. In the same non-stick tava (griddle), add the remaining 1 tsp of oil, add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomatoes, green chillies and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continously
  4. Add the turmeric powder, chilli powder, fenugreek leaves, spinach, salt and sprinkle 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the sautéed paneer and sugar, mix it lightly and cook on a medium flame for 1 minute.
  6. Serve immediately with rotis or parathas.
Nutrient values (Abbrv) per serving
Energy418 cal
Protein11.9 g
Carbohydrates14.9 g
Fiber3.1 g
Fat34.6 g
Cholesterol0 mg
Sodium37.7 mg
Methi Palak Paneer Subzi Video by Tarla Dalal


Methi Palak Paneer Subzi
 on 04 Jul 17 12:06 PM

Edited after original posting.
Methi Palak Paneer Subzi
 on 15 Jun 15 05:15 PM

lovely combination of methi palak and paneer.. the masalas have just blend very well. Its not too spicy.. but the right amount of spices. I relished this with paratha.. with some curd and pickle. It was just amazing.