Fruity Bean Salad
by Tarla Dalal

fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |

I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrient content and also makes them easier to digest as compared to whole unsprouted pulses.

Fruity Bean Salad for Chronic Kidney Disease

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Fruity Bean Salad for Chronic Kidney Disease recipe - How to make Fruity Bean Salad for Chronic Kidney Disease

For Fruity Bean Salad
1 cup boiled mixed pulses
1/2 cup apple cubes
1/2 cup cucumber cubes
1/4 cup pineapple cubes
3/4 cup iceberg lettuce , washed and torn into pieces

To Be Mixed Into A Curd Dressing
3/4 cup fresh whisked curds (dahi)
2 tbsp finely chopped mint leaves (phudina) leaves
salt or as advised by doctor / dietitian
1/4 tsp freshly ground black pepper (kalimirch)

Method
For fruity bean salad

To make fruity bean salad recipe, combine all the ingredients in a bowl and toss well.
Just before serving, pour the curd dressing over the salad and toss well.
Refrigerate for at least one hour.
Serve fruity bean salad chilled.

Nutrient values (Abbrv) per serving