You are here: Home > Course > Main Course > Sabzis, Curries > Soya Sabzis > Soya Vegetable Medley, Protein Rich Recipes Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and others who want to build their muscles. 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Close 19 Aug 2019 This recipe has been viewed 35227 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Soya Vegetable Medley, Protein Rich Recipes recipe - How to make Soya Vegetable Medley, Protein Rich Recipes Tags Soya SabzisSauteKadai VegHealthy Soya SabzisHigh Protein SabzisHigh Protein International Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings Show me for servings Ingredients 1 tbsp oil1/2 tsp mustard seeds ( rai / sarson)1/2 tsp cumin seeds (jeera) a pinch of asafoetida (hing)1 tsp finely chopped green chillies1 tsp ginger-garlic (adrak-lehsun) paste1/2 cup finely chopped onions1/4 cup chopped tomatoes1/4 tsp turmeric powder (haldi)1 tsp chilli powder1 tbsp coriander-cumin seeds (dhania-jeera) powder1 tsp garam masala1/2 cup sliced and blanched baby corn1/2 cup boiled fresh green peas1 cup soaked and roughly chopped soaked and chopped soya chunks , refer handy tip1 cup coconut milk , refer handy tip salt to tasteFor The Garnish2 tbsp chopped coriander (dhania) Method MethodHeat the oil in a non-stick kadhai and add the mustard seeds and cumin seeds.When they crackle, add the asafoetida, green chillies, ginger-garlic paste and onions and sauté on a medium flame till the onions turn translucent.Add the tomatoes, turmeric powder, chilli powder, coriander-cumin seeds powder and garam masala and cook on a medium flame for 5 to 7 minutes, while stirring continuously.Add the baby corn, peas and soya chunks, mix well and cook on a medium flame for another 5 minutes, stirring once in between.Add the coconut milk, mix well and simmer for 2 minutes, stirring once in between.Serve hot garnished with coriander.Handy tips:Handy tips:To make 1 cup of soaked and roughly chopped soya chunks, soak ½ cup of soya chunks in 1 cup of warm water for 10 to 12 minutes. Squeeze thoroughly and chop them roughly.To make 1 cup coconut milk, soak 3 cups of freshly grated coconut in ¼ cup warm water and allow to stand for 10 minutes. Blend in a mixer for 5 minutes, strain using a muslin cloth and use as required. Nutrient values (Abbrv) per servingEnergy217 calProtein10 gCarbohydrates15.2 gFiber6.4 gFat13.1 gCholesterol0 mgSodium4.7 mgClick here to view calories for Soya Vegetable Medley, Protein Rich Recipes