Spinach and Mint Soup

Spinach and Mint Soup

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Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.

Spinach and Mint Soup recipe - How to make Spinach and Mint Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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  1. Combine the spinach, mint leaves, coriander, spring onion greens and 4 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes. Drain well.
  2. Refresh using cold water, drain completely and blend in a mixer to a smooth thick purée. Keep aside.
  3. Heat the butter in a deep non-stick pan, add the plain flour and cook on a slow flame for 1 minute, while stirring continuously.
  4. Add the spinach purée, 2 cups of water, nutmeg powder, pepper powder, fresh cream and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  5. Serve immediately garnished with fresh cream.
Nutrient values (Abbrv) per serving
Energy140 cal
Protein1.9 g
Carbohydrates6.5 g
Fiber1.1 g
Fat12 g
Cholesterol20 mg
Sodium91.7 mg
Spinach and Mint Soup Video by Tarla Dalal


Spinach and Mint Soup
 on 03 Dec 18 04:54 PM

I hate it
Tarla Dalal
04 Dec 18 09:39 AM
   Could you be more specific and let us know what exactly you hated about the recipe?
Spinach and Mint Soup
 on 21 Nov 18 04:44 PM

Lovely recipe love to make it. So nicely we can use spinach for iron intake
Tarla Dalal
22 Nov 18 08:51 AM
   Hi Bhavini, Happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Spinach and Mint Soup
 on 08 Aug 14 01:48 PM

A combination of spinach and mint along with spring onion greens and cream is a rich soup that can be served on a rainy or a cold day....