Vegetable Stew ( Zero Oil Rotis and Subzis )
by Tarla Dalal

Easy-to-make, yet delicious now that's a good combination of attributes for a recipe!

Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and Whole Wheat Bread stocked in your refrigerator. Use any vegetables of your choice.

Vegetable Stew ( Zero Oil Rotis and Subzis )

This recipe has been viewed 25750 times

Vegetable Stew ( Zero Oil Rotis and Subzis ) recipe - How to make Vegetable Stew ( Zero Oil Rotis and Subzis )

2 tbsp plain flour (maida)
2 cups vegetable stock
2 onions , cut into cubes
2 black peppercorns (kalimirch)
1 clove (laung / lavang)
1 stick of cinnamon (dalchini)
1 1/2 tsp chopped garlic (lehsun)
2 tbsp chopped celery
1 cup carrot cubes
1/2 cup round gourd (tinda) , quatered
salt to taste
1 cup sliced mushrooms (khumbh)

Method

Dissolve the plain flour in ¼ cup of vegetable stock. Keep aside.
Heat a non-stick sauce pan on a medium flame and when hot, add the onions.
Dry roast for sometime while stirring continuously till they are lightly browned.
Add the peppercorns, clove and cinnamon and dry roast for another minute while continuing to stir.
Add the garlic, celery, carrots, tendli, salt and the remaining vegetable stock and cook on a low flame till the vegetables are tender.
Add the mushrooms and simmer for 3 to 4 minutes.
Add the plain flour-vegetable stock mixture and bring to boil, while stirring continuously so that no lumps remain.
Allow to simmer for 5 to 7 minutes adding a little water if required.
Serve hot.