Trevti Dal ( Gujarati Recipe)


Trevti Dal ( Gujarati Recipe)

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As the ‘trevti’ in the title suggests, this is a combination of three dals simmered with spices. The use of three dals imparts a special feel to this otherwise simple day-to-day dal, which goes very well with bajra rotla and lehsun ki chutney. As a variation, you can use urad dal instead of yellow moong dal.

Trevti Dal ( Gujarati Recipe) recipe - How to make Trevti Dal ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Wash the dals, add 1½ cups of water and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the oil in a deep non-stick pan and add the cumin seeds, cloves, bayleaf, red chillies and asafoetida.
  4. When the seeds crackle, add the ginger-green chilli paste and sauté for a few seconds.
  5. Add the cooked dal, turmeric powder, lemon juice, salt and 1¼ cups of water and mix well.
  6. Bring to boil and simmer for 5 to 7 minutes, while stirring once in between.
  7. Garnish with coriander and serve hot with bhakhri and garlic chutney.
Nutrient values (Abbrv) per serving
Energy186 cal
Protein7.3 g
Carbohydrates19.9 g
Fiber3.8 g
Fat8.6 g
Cholesterol0 mg
Sodium14.8 mg

Reviews

Trevti Dal
 on 09 Jun 11 12:05 PM
5

Combination of three dals gives you SIMPLE + TASTY + NUTRITIOUS RECIPE. It is full of protein anf fibre....little tangy and little sweetish...perfect gujarati dal!!