Aloo Gobhi Pulao ( Pressure Cooker )

Aloo gobhi pulao, we have tweaked the common aloo gobhi recipe, to enhance it into a complete meal. Bite- sized cauliflower florets and potatoes are combined with rice and cooked together in the pressure cooker.

Aloo Gobhi Pulao ( Pressure Cooker )

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Aloo Gobhi Pulao ( Pressure Cooker ) recipe - How to make Aloo Gobhi Pulao ( Pressure Cooker )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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3/4 cup peeled potato cubes
1 cup cauliflower florets
1 1/2 cups long grained rice (basmati) , soaked and drained
2 tbsp ghee
25 mm (1”) cinnamon (dalchini)
5 to 6 cloves (laung / lavang)
2 bayleaves
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste

For The Garnish
2 tbsp coarsely crushed papad

  1. Heat the ghee in a pressure cooker, add the cinnamon, cloves and bayleaves and sauté on a medium flame for a few seconds.
  2. Add the rice and sauté on a medium flame for 1 to 2 minutes.
  3. Add the, cauliflower, potatoes, rice, turmeric powder, chilli powder and salt and sauté on a medium flame for 1 minute.
  4. Add 3½ cups of hot water, mix well and pressure cook for 2 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Serve hot garnished with papad.
Nutrient values per serving
Energy303 cal
Protein5.1 g
Carbohydrates55.1 g
Fiber3.6 g
Fat6.9 g
Cholesterol0 mg
Vitamin A68.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.6 mg
Vitamin C13.3 mg
Folic Acid8.1 mcg
Calcium14.3 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.7 mg
Potassium68.1 mg
Zinc1 mg
Aloo Gobi Pulao Video by Tarla Dalal