Bean and Capsicum Salad, Protein, Fibre Rich Video by Tarla Dalal

Bean and Capsicum Salad, Protein, Fibre Rich Video by Tarla Dalal

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Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.

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Recipe Description for Bean and Capsicum Salad

Ingredients

For Bean and Capsicum Salad
1 1/2 cups soaked and boiled rajma (kidney beans)
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1 cup coloured capsicum cubes
1/2 cup chopped spring onions whites and greens
1/4 cup chopped coriander (dhania)
1 tsp finely chopped green chillies

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1 tbsp lemon juice
1/2 tsp chilli powder
1/2 tsp sea salt (khada namak)

Method

For bean and bell peppers salad

1. For the {span class="bold1"}extra virgin olive oil dressing with chilli powder{/span}, in a bowl put extra virgin olive oil, lemon juice, chilli powder and sea salt. Mix well. Keep aside.
2. To make {span class="bold1"} bean and capsicum salad{/span}, in a bowl put cooked rajma, cooked kabuli chana , capsicum, spring onions, coriander and green chillies.
3. Cover with a cling wrap and chill in the fridge till serving.
4. Just before serving add the dressing. Toss well.
5. Serve the {span class="bold1"}bean and capsicum salad{/span} chilled.

See step by step images of Bean and Capsicum Salad recipe

RECIPE SOURCE : Healthy Soups and Salads