Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

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Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneeraur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh harachana when in season.

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Recipe Description for Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Ingredients

For Paneer Aur Hara Chane ka Salad
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups soaked and boiled hara chana (dried green peas)
3/4 cup deseeded tomato cubes
1/2 cup chopped spring onions

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
freshly ground black pepper (kalimirch) to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

For the lemony dressing

1. To make the lemony dressing for {span class="bold1"}paneer aur hara chane ka salad{/span}, squeeze some fresh lemon juice in a small bowl.
2. To this add, freshly ground black pepper, black salt, crushed cumin seeds and salt.
3. Mix well. Keep aside.

How to cook hara chana

1. Soak the hara chana in enough water for 8 hours or overnight. Drain.
2. Pressure cook the soaked and drained chana in enough water for 4 whistles.
3. Allow the steam to escape before opening the lid. Again drain the excess water using a strainer. Keep aside.

For the paneer aur hara chane ka salad

1. Transfer the boiled hara chana to a deep bowl.
2. Add the paneer cubes, chopped tomatoes and chopped spring onions.
3. Pour the dressing over it and toss well using a spoon.
4. Serve the {span class="bold1"}paneer aur hara chane ka salad{/span} garnished with coriander.

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RECIPE SOURCE : Healthy Soups and Salads