Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

Viewed 10812 times

Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneeraur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh harachana when in season.

Recipe Description for Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Preparation Time: 
Makes 4 servings
Show me for servings


For Paneer Aur Hara Chane ka Salad
1/2 cup paneer (cottage cheese) cubes
1 1/2 cups soaked and boiled hara chana (dried green peas)
3/4 cup deseeded tomato cubes
1/2 cup chopped spring onions

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
freshly ground black pepper (kalimirch) to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)


For paneer aur hara chane ka salad

  1. Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
  2. Serve the {span class="bold1"}paneer aur hara chane ka salad{/span} garnished with coriander.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook


Subscribe to Free Weekly Food Mailer