Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

Paneer aur Hare Chane ka Salad (Protein Rich) Video by Tarla Dalal's Team

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Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneeraur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh harachana when in season.




Recipe Description for Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Preparation Time: 
Makes 2 servings
Show me for servings


Ingredients

1/2 cup low fat paneer (cottage cheese) cubes
3/4 cup soaked and boiled hara chana (dried green peas)
finely chopped spring onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
salt to taste
freshly ground black pepper (kalimirch) to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
  1. Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with coriander.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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