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Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin C rich lemony dressing it helps to enhance the absorption of iron further.
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.
Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneeraur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings ....
Nutri Salad (Multivitamin Rich Recipe) Video . A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.
Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.
Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low-fat creamy dressing.
This simple, easy-to-make dressing calls for just low fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Fruit and Vegetable Salad with low calorie Thousand Island dressing, not just for weight-watchers, but for everybody, this delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve th ....
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way to begin a meal and ensure that you don’t pile on too ....
A truly exotic combination of greens, cucumber and avocado is perked up with tangy grapes, and laced with a peppy honey-curd-mustard dressing, resulting in a tongue-tickling but heart-friendly salad. Although avocado is high in fat, it contains good fatty acids (mono unsaturated fatty acids) that he ....
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