Nutritional Facts of Aloo Kand Chaat ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 2351 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 95 cal | 5% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 20.7 g | 7% |
| Fiber | 2.3 g | 9% |
| Fat | 0.7 g | 1% |
| Cholesterol | 1.9 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 195.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 12 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 26.1 mg | 4% |
| Iron | 1 mg | 5% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 36.8 mg | 6% |
| Sodium | 15.6 mg | 1% |
| Potassium | 209.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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