How many calories does one glass of Anjeer Smoothie have?
One glass (230 ml) of Anjeer Smoothie gives 139 calories. Out of which carbohydrates comprise 124 calories, proteins account for 13 calories and remaining calories come from fat which is 4 calories. One glass (230 ml) of Anjeer Smoothie provides about 6.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Anjeer Smoothie recipe makes 3 glasses of 230 ml each.
139 calories for 1 big glass of Anjeer Smoothie , Cholesterol 0 mg, Carbohydrates 31.1g, Protein 3.7g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Anjeer Smoothie.
See anjeer smoothie recipe | Indian anjeer banana milkshake | dried fig banana drink | with 8 amazing images.
anjeer smoothie is a is a delightful and satiating Indian smoothie to indulge into, especially on a hot sunny day. Learn how to make Indian anjeer banana milkshake.
An anjeer smoothie is a delicious and nutritious Indian beverage made from blending dried figs (anjeer) with ingredients such as yogurt, bananas, vanilla extract, honey (optional) , and ice.
The sweet and slightly nutty flavor of the figs adds a unique twist to the anjeer smoothie, making it a refreshing and satisfying drink. anjeer smoothie is not only tasty but also packed with fiber, vitamins, and minerals, making it a healthy choice for a snack or breakfast option.
The natural sweetness of the figs eliminates the need for added sugars, making it a healthier alternative to store-bought smoothies.
Enjoying an anjeer smoothie can be a delicious way to boost your energy levels, satisfy your sweet cravings, and nourish your body with essential nutrients. Cheers to a refreshing and satisfying beverage that is as good for you as it is delicious!
Options to add for anjeer smoothie
For kids you can add 3/4 cup
coarsely crushed sweet biscuits (Parle-G).
1 cup
vanilla ice-cream to get a richer taste.
You can use 1 cup chilled
milk instead of 1 cup
low fat curds (dahi) or
curd (dahi).
Key ingredients of anjeer smoothie.
soaked
dried figs (anjeer). Dried figs are a concentrated source of natural sugars, offering sweetness to the smoothie without needing refined sugar or artificial sweeteners. This makes them a healthy alternative for those seeking a naturally sweet drink. Anjeer has a distinct flavor profile that combines sweetness with a subtle earthy and nutty taste.
Bananas are naturally sweet and have a creamy texture, making them a perfect base for smoothies. They add sweetness to balance the slightly tart or earthy flavor of dried figs without needing refined sugar. Additionally, the bananas help create a thick and creamy consistency, improving the mouthfeel of the smoothie.
Is Anjeer Smoothie healthy?
Yes. Conditions apply for those with healthy issues,
Let's understand the ingredients.
What's good in Anjeer Smoothie.
Anjeer ( Dried Figs) : 4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. 2 to 3 dried figs are a good source of fibre and dried figs soaked overnight and consumed next morning are often used as a laxative to cleanse the gut. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Yes, figs contain a good amount of fiber which is sure to benefit you by keeping you full for long hours. But dried figs are high in natural sugar and carbs and thus a good source of energy and thus should be eaten in moderation, especially by those aiming for weight loss. The antioxidant phenol and fibre in dried figs both work together to eliminate free radicals which would otherwise damage blood vessels and trigger heart diseases. The calcium in it is needed for the bone strengthening process. Due to its high carb count, diabetics should avoid them or have one occasionally and balance it with other low carb foods in that meal. See detailed benefits of anjeer, dried figs.
Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
Curd + Low fat Curds, hung curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet.
Can diabetics, heart patients and overweight individuals have Anjeer Smoothie?
Yes, this recipe good for heart, linited usage for weightloss and no for diabetics. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Yes, figs contain a good amount of fiber which is sure to benefit you by keeping you full for long hours. But dried figs are high in natural sugar and carbs and thus a good source of energy and thus should be eaten in moderation, especially by those aiming for weight loss.
Can healthy individuals have Anjeer Smoothie?
Yes. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals.