Nutritional Facts of Baked Spaghetti with Paneer Balls in Spinach Sauce
by Tarla Dalal
This calorie page has been viewed 434 times
Last Updated : Apr 21,2017
| Value per per serving | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 22.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Fat | 12.1 g | 18% |
| Cholesterol | 2.9 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 2660.3 mcg | 55% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 13.7 mg | 34% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 56.9 mcg | 28% |
| MINERALS | |
|
| Calcium | 93 mg | 16% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 140.5 mg | 7% |
| Potassium | 160.5 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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