Nutritional Facts of Black Raspberry and Gooseberry Oatmeal Recipe
by Tarla Dalal
This calorie page has been viewed 2330 times
Last Updated : Mar 21,2018
| Value per per serving | % Daily Values |
| Energy | 279 cal | 14% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 40.2 g | 13% |
| Fiber | 9.1 g | 36% |
| Fat | 9.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 130 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 22.6 mg | 56% |
| Vitamin E | 2.5 mg | 17% |
| Folic Acid (Vitamin B9) | 34.2 mcg | 17% |
| MINERALS | |
|
| Calcium | 194.9 mg | 32% |
| Iron | 2.2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 55.1 mg | 3% |
| Potassium | 428.4 mg | 9% |
| Zinc | 2.7 mg | 27% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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