Nutritional Facts of Chatpata Chawli and Fruit Salad
by Tarla Dalal
This calorie page has been viewed 3045 times
Last Updated : Nov 15,2018
| Value per per serving | % Daily Values |
Energy | 103 cal | 5% |
Protein | 5.4 g | 10% |
Carbohydrates | 19.4 g | 6% |
Fiber | 4.3 g | 17% |
Fat | 0.4 g | 1% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 349.4 mcg | 7% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 13.6 mg | 34% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 38.5 mcg | 19% |
MINERALS | |
|
Calcium | 32.7 mg | 5% |
Iron | 2.2 mg | 10% |
Magnesium | 67.6 mg | 19% |
Phosphorus | 106.6 mg | 18% |
Sodium | 110.6 mg | 6% |
Potassium | 269.5 mg | 6% |
Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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