Nutritional Facts of Cheesy Baked Rice with Vegetables
by Tarla Dalal
This calorie page has been viewed 4581 times
Last Updated : Jun 25,2018
| Value per per serving | % Daily Values |
| Energy | 678 cal | 34% |
| Protein | 20.4 g | 37% |
| Carbohydrates | 59.8 g | 20% |
| Fiber | 6.3 g | 25% |
| Fat | 35.3 g | 53% |
| Cholesterol | 105 mg | 26% |
| VITAMINS | |
|
| Vitamin A | 1513.8 mcg | 32% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 23.9 mg | 60% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 29.2 mcg | 15% |
| MINERALS | |
|
| Calcium | 625.2 mg | 104% |
| Iron | 2.5 mg | 12% |
| Magnesium | 104.7 mg | 30% |
| Phosphorus | 624.1 mg | 104% |
| Sodium | 516.3 mg | 27% |
| Potassium | 336 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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