Nutritional Facts of Cheesy Pepper Rice ( Jain International Recipe)
by Tarla Dalal
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Last Updated : Aug 11,2021
| Value per per serving | % Daily Values |
| Energy | 395 cal | 20% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 47.8 g | 16% |
| Fiber | 0.4 g | 2% |
| Fat | 20.2 g | 31% |
| Cholesterol | 4.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 240.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 19.3 mg | 48% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 43 mg | 7% |
| Iron | 0.6 mg | 3% |
| Magnesium | 55.7 mg | 16% |
| Phosphorus | 123.6 mg | 21% |
| Sodium | 60.6 mg | 3% |
| Potassium | 70.7 mg | 2% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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