Nutritional Facts of Cored Apples with Kesar and Rabdi ( Eggless Desserts Recipe)
by Tarla Dalal
This calorie page has been viewed 1476 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 434 cal | 22% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 75.1 g | 25% |
| Fiber | 0.7 g | 3% |
| Fat | 8.6 g | 13% |
| Cholesterol | 20.6 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 206 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 1.5 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.2 mcg | 4% |
| MINERALS | |
|
| Calcium | 274.3 mg | 46% |
| Iron | 0.6 mg | 3% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 170.4 mg | 28% |
| Sodium | 30.5 mg | 2% |
| Potassium | 132 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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