Nutritional Facts of Fig and Almond Salad
by Tarla Dalal
This calorie page has been viewed 2310 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 31.5 g | 10% |
| Fiber | 6.9 g | 28% |
| Fat | 4.6 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 383.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | 1.8 mg | 12% |
| Folic Acid (Vitamin B9) | 23.5 mcg | 12% |
| MINERALS | |
|
| Calcium | 112.6 mg | 19% |
| Iron | 3.1 mg | 15% |
| Magnesium | 49.2 mg | 14% |
| Phosphorus | 88.2 mg | 15% |
| Sodium | 46.5 mg | 2% |
| Potassium | 205.6 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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