Nutritional Facts of Chana Salad for Kids and Toddlers
by Tarla Dalal
This calorie page has been viewed 2931 times
Last Updated : May 17,2018
| Value per per cup | % Daily Values |
| Energy | 167 cal | 8% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 31.1 g | 10% |
| Fiber | 11.2 g | 45% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 450.6 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 16.4 mg | 41% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 77.9 mcg | 39% |
| MINERALS | |
|
| Calcium | 80.6 mg | 13% |
| Iron | 2.3 mg | 11% |
| Magnesium | 72.9 mg | 21% |
| Phosphorus | 132.8 mg | 22% |
| Sodium | 16.2 mg | 1% |
| Potassium | 346 mg | 7% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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