Nutritional Facts of Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
This calorie page has been viewed 2145 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 115 cal | 6% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 22.2 g | 7% |
| Fiber | 4.2 g | 17% |
| Fat | 1.9 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 666.9 mcg | 14% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 33.2 mg | 83% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 24.8 mcg | 12% |
| MINERALS | |
|
| Calcium | 70.5 mg | 12% |
| Iron | 1 mg | 5% |
| Magnesium | 24.5 mg | 7% |
| Phosphorus | 48.1 mg | 8% |
| Sodium | 50.8 mg | 3% |
| Potassium | 102.1 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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