How many calories does one cup Vegetable Ginger Soup have?
One cup Vegetable Ginger Soup (150 grams) gives 67 calories. Out of which carbohydrates comprise 33 calories, proteins account for 8 calories and remaining calories come from fat which is 25 calories. One cup Vegetable Ginger Soup provides about 3.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Vegetable Ginger Soup recipe makes 4 servings, 150 grams per serving.
67 calories for 1 serving of Vegetable Ginger Soup for Kidney Patients, Cholesterol 0 mg, Carbohydrates 8.3g, Protein 2.2g, Fat 2.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Ginger Soup for Kidney Patients...
See vegetable ginger soup recipe | ginger vegetable soup for chronic kidney disease | healthy ginger vegetable soup |
A deliciously warming healthy ginger vegetable soup that is a blend of the natural sweetness of carrots with the zing of ginger, offering immune-boosting properties, rich in vitamins, and promoting digestive health, the perfect comfort for the chilling winters. Learn how to make vegetable ginger soup recipe | ginger vegetable soup for chronic kidney disease | healthy ginger vegetable soup |
Ginger vegetable soup is a flavorful and nutritious dish that can be enjoyed by individuals with chronic kidney disease (CKD). It is packed with essential vitamins, minerals, and antioxidants, while being low in sodium and potassium, making it a kidney-friendly choice. The ginger in the soup adds a unique flavor and may also offer potential health benefits, such as aiding digestion and reducing inflammation.
When preparing ginger vegetable soup for CKD, it is important to choose low-potassium vegetables such as carrots, doodhi or pumpkin. These vegetables provide essential nutrients without adding a significant amount of potassium to the diet. Additionally, using low-sodium vegetable broth or water helps to control sodium intake, which is crucial for managing blood pressure and fluid balance in CKD.
pro tips to make vegetable ginger soup: 1. For a stronger ginger flavor, grate the ginger. For a milder flavor, slice it thinly. 2. You can add any other vegetable of your choice to make this recipe. 3. Instead of water you can put vegetable stock to make the soup more nutritious and flavourful.
Is Vegetable Ginger Soup healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information.
Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.
Red Pumpkin ( kaddu, bhopla) : A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad ch
olesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy?
Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and helps to keep it moist. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal.
Can diabetics, heart patients and overweight individuals have Vegetable Ginger Soup?
Yes. With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.