Nutritional Facts of How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
by Tarla Dalal
This calorie page has been viewed 3556 times
Last Updated : May 04,2018
Is Pumpkin Seeds healthy?
Pumpkin seeds are edible seeds which are highly nutritious and they can be incorporated in various recipes to improve its nutritional value.
| Value per per tbsp | % Daily Values |
| Energy | 20 cal | 1% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 0.9 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.4 mcg | 0% |
| MINERALS | |
|
| Calcium | 2.5 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 4.2 mg | 1% |
| Sodium | 0.8 mg | 0% |
| Potassium | 42 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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