Nutritional Facts of Kashmiri Pulao, Veg Pulav with Mixed Nuts
by Tarla Dalal
This calorie page has been viewed 11550 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 294 cal | 15% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 45.8 g | 15% |
| Fiber | 2.4 g | 10% |
| Fat | 9.7 g | 15% |
| Cholesterol | 0.4 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 103.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 1.9 mg | 5% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 28.5 mg | 5% |
| Iron | 1 mg | 5% |
| Magnesium | 79.8 mg | 23% |
| Phosphorus | 132.7 mg | 22% |
| Sodium | 4.6 mg | 0% |
| Potassium | 149.7 mg | 3% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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