Nutritional Facts of Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe
by Tarla Dalal
This calorie page has been viewed 2635 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 167 cal | 8% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 19.1 g | 6% |
| Fiber | 2.5 g | 10% |
| Fat | 8.9 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2696.6 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 22.2 mg | 56% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 66.4 mcg | 33% |
| MINERALS | |
|
| Calcium | 69.5 mg | 12% |
| Iron | 1.6 mg | 8% |
| Magnesium | 52 mg | 15% |
| Phosphorus | 55.2 mg | 9% |
| Sodium | 32.2 mg | 2% |
| Potassium | 173.5 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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