Nutritional Facts of Layered Spicy Vegetable Pulao
by Tarla Dalal
This calorie page has been viewed 2647 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 31.1 g | 10% |
| Fiber | 2.2 g | 9% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 207.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 23.1 mg | 58% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 13.1 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 30.5 mg | 9% |
| Phosphorus | 78.3 mg | 13% |
| Sodium | 193.3 mg | 10% |
| Potassium | 70.5 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes