Nutritional Facts of Layered Spicy Vegetable Pulao
by Tarla Dalal
This calorie page has been viewed 2575 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
Energy | 205 cal | 10% |
Protein | 4.4 g | 8% |
Carbohydrates | 31.1 g | 10% |
Fiber | 2.2 g | 9% |
Fat | 7.7 g | 12% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 207.1 mcg | 4% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 23.1 mg | 58% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 6.2 mcg | 3% |
MINERALS | |
|
Calcium | 13.1 mg | 2% |
Iron | 0.5 mg | 2% |
Magnesium | 30.5 mg | 9% |
Phosphorus | 78.3 mg | 13% |
Sodium | 193.3 mg | 10% |
Potassium | 70.5 mg | 2% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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