458 calories for 1 serving of Maharashtrian Pitla, Pitla Recipe,  Carbohydrates 52.9g, Protein 17.6g, Fat 19.6g. 

See pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | with amazing 15 pictures

Pitla is a very famous Maharashtrian food, falls under the category of their comfort food. Not only Maharashtrians but many Indian households have pitlain their weekly menu. 

Pitla is a very quick and easy dish to make with minimum of ingredients. All the ingredients used in the dish are found in every Indian well maintained pantry. 

The base of the Maharashtrian pitla is made with besan. The first step is combining besan with enough water to get it started. Further, for the tempering take oil in a non stick pan, add garlic which gives a luscious taste to our Maharashtrian pitla. Next, add cumin seeds and curry leaves followed by green chillies and onions. Chillies can be adjusted according to the preference of spice and onions give a mouthful to the recipe, it basically adds crunch. Once onions are cooked, add the besan water mixture, with turmeric and coriander leaves for freshness. Further all you need to do is keep stirring it and make sure the besan doesn’t stick to the bottom of the pan. And also make sure you do not leave besan pitla unattended as it might burn. 

Some places in Maharashtra also serve pitla as a street food. As pitla is super easy to make, I remember as a child when my mother was a working women she would make it for dinner as it doesn’t consume time and also she would cook it when we would run out of vegetables. 

Is Maharashtrian Pitla healthy?

Yes, its healthy, make small changes for those with health issues. Made from besan, onions, oil and Indian spices.

Let's understand the Ingredients.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions. 

Is Maharashtrian Pitla safe for diabetics, heart and overweight individuals?

Yes, this is safe for all to eat. Please cut the oil usage by half for the recipe. Note that this is a meal by itself when paired with whole wheat roti.

Is Maharashtrian Pitla safe for healthy individuals?

Yes, this is safe for all to eat. Besan is a complex carb with more protein for vegetarians. 

Maharashtrian Pitla is good for

1. Healthy Lifestyle

2. Healthy weight gain

3. Diabetics

4. Cardiac patients

5. Kids

6. Pregnancy

7. Builds immunity

What to have Maharashtrian Pitla with ? 

Traditionally it's had with rice bhakri. We would suggest have it whole wheat roti to make a healthy combination.

Roti ( How To Make Soft Roti Or Phulka Or Chapati)

Maharashtrian Pitla is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 

4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

5. Phosphorous : Phosphorous works closely with calcium to build bones. 

6. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

7.  Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

8. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 458 calories that come from one serving of Maharashtrian Pitla?

Walking (6 kmph) = 2 hrs 17 mins

Running (11 kmph) = 46 mins

Cycling (30 kmph) = 1 hr 1 mins       

Swimming (2 kmph) = 1 hr 19 mins

Note: These values are approximate and calorie burning differs in each individual

.