How many calories does one serving of Malai Mushroom Matar have?

One serving (200 grams) of Malai Mushroom Matar gives 211 calories. Out of which carbohydrates comprise 52 calories, proteins account for 20 calories and remaining calories come from fat which is 135 calories. One serving of Malai Mushroom Matar provides about 10.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Malai Mushroom Matar serves 4, 200 grams per serving.

211 calories for 1 serving of Malai Mushroom Matar, Cholesterol 7.5 mg, Carbohydrates 13.3g, Protein 5.2g, Fat 15.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Malai Mushroom Matar

malai mushroom matar sabzi recipe | mushroom mutter malai | malai matar mushroom | with 38 amazing images.

malai mushroom matar sabzi is a rich and creamy Indian curry that is perfect for a special occasion or a cozy weeknight meal. Learn how to make malai mushroom matar sabzi recipe | mushroom mutter malai | malai matar mushroom |

mushroom mutter malai features tender mushrooms and sweet green peas cooked in a luscious gravy made with cream, tomatoes, and a blend of aromatic spices. The dish is known for its velvety texture and the delightful contrast of flavors, with the earthy mushrooms complementing the sweetness of the peas and the richness of the cream.

This popular malai matar mushroom is a staple in Indian cuisine and is often served with  naan, roti and rice . The creamy gravy is made by blending tomatoes, onions, ginger, and garlic into a smooth paste, which is then cooked with a variety of spices such as garam masala, turmeric, and coriander. The mushrooms and peas are added to the gravy and simmered until they are tender and infused with the flavors of the spices. Finally, cream is added to the dish to give it a rich and creamy texture. malai mushroom matar sabzi is a truly indulgent and satisfying dish that is sure to impress your family and friends.

Is Malai Mushroom Matar healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas. 

What's the problem ?

Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Can diabetics, heart patients and overweight individuals have Malai Mushroom Matar ?

Malai Mushroom Matar, while a delicious dish, requires significant modifications to be suitable for diabetics, heart patients, and overweight individuals.

Concerns:

• High Fat Content:
  • The use of butter, cream, and cashews significantly increases the fat content, particularly saturated and unhealthy fats.
  • For Heart Patients: High saturated and unhealthy fats can raise cholesterol levels.
  • For Overweight Individuals: High-fat foods contribute to weight gain.
• Sugar in Cream: Cream naturally contains some sugar, which can impact blood sugar levels in diabetics.
• Cashews: Cashews are high in calories and fat.

Recommendations for Modification:

• Eliminate Butter: Completely omit the use of butter.
• Reduce Oil: Minimize the use of oil. Consider using a non-stick pan with minimal oil or cooking methods like steaming.
• Eliminate Cream: Completely omit the use of fresh cream.
• Reduce Cashews: Minimize or eliminate the use of cashews.
• Low-Fat Options: Use low-fat or non-fat milk or yogurt instead of cream.
• Salt Control: Use salt sparingly or use salt substitutes as advised by a doctor, especially for heart patients.
• Pair with Whole Grains: Serve with whole-grain options like brown rice, quinoa, or whole-wheat roti for a balanced and filling meal.
• Focus on Vegetables: Increase the proportion of vegetables in the dish.

Overall:

Malai Mushroom Matar, in its original form, is not recommended for diabetics, heart patients, and overweight individuals due to its high fat content. Significant modifications are necessary to make it a healthier option.

Important Note: This information is for general knowledge and informational purposes only and does not constitute medical advice. It's always best to consult with a doctor or registered dietitian for personalized dietary advice tailored to your specific needs and health conditions.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. It's always best to consult with a doctor or registered dietitian for personalized dietary advice tailored to your specific needs and health conditions.