Nutritional Facts of Mango and Orange Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 1650 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 299 cal | 15% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 56.5 g | 19% |
| Fiber | 2.5 g | 10% |
| Fat | 5.4 g | 8% |
| Cholesterol | 4.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 4254 mcg | 89% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 66.3 mg | 166% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 31.6 mcg | 16% |
| MINERALS | |
|
| Calcium | 183.9 mg | 31% |
| Iron | 1.7 mg | 8% |
| Magnesium | 244.3 mg | 70% |
| Phosphorus | 87.4 mg | 15% |
| Sodium | 35.1 mg | 2% |
| Potassium | 212.5 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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