Nutritional Facts of Mango Pancakes
by Tarla Dalal
This calorie page has been viewed 3822 times
Last Updated : May 30,2018
| Value per per pancake | % Daily Values |
| Energy | 183 cal | 9% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 1.4 g | 6% |
| Fat | 11.1 g | 17% |
| Cholesterol | 11.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 890.7 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19 mcg | 10% |
| MINERALS | |
|
| Calcium | 44.4 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 76.5 mg | 22% |
| Phosphorus | 46.5 mg | 8% |
| Sodium | 49.4 mg | 3% |
| Potassium | 114.1 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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