Nutritional Facts of Paneer Fried Rice, Chinese Style Fried Rice
by Tarla Dalal
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Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 488 cal | 24% |
| Protein | 11.5 g | 21% |
| Carbohydrates | 57.1 g | 19% |
| Fiber | 4 g | 16% |
| Fat | 23.9 g | 36% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 606.9 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 21.6 mg | 54% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 24.6 mcg | 12% |
| MINERALS | |
|
| Calcium | 264.3 mg | 44% |
| Iron | 1.2 mg | 6% |
| Magnesium | 65.1 mg | 19% |
| Phosphorus | 310.7 mg | 52% |
| Sodium | 269.2 mg | 14% |
| Potassium | 128.1 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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